Online Aerobics for all


WEEKLY PROGRAM, 06/4/2020 -11/4/2020

Click on the program of your choice from the table below or copy the code to the ZOOM app.

DAY/HOUR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

08:30-09:00

-

-

TOTAL BODY (for adults)

M ID : 508-186-876

KONSTANTINOS

-

TOTAL BODY (for adults)

M ID : 280-523-466

KONSTANTINOS

-

10:00-10:30

KIDS &PARENTS FITNESS

M ID :  976-191-596

DEMETRIS

KIDS&PARENTS FITNESS

M ID : 216-907-295

DEMETRIS

-

KIDS &PARENTS FITNESS

M ID : 746-254-587

DEMETRIS

-

HAPPY FAMILY TRANING (for kids &parents)

M ID: 820-234-680

KONSTANTINOS

18:00-18:30

CORE

M ID :  204-360-839

CHARALAMBOS

CIRCUIT TRAINING

M ID : 364-025-361

CHRISTINA

CORE

M ID : 633-580-919

CHARALAMBOS

CIRCUIT TRAINING

M ID : 798-619-073

CHRISTINA

CORE

M ID : 502-581-063

CHARALAMBOS

 

18:35-19:15

YOGA

M ID :  954-567-753

CHARALAMBOS

PILATES

M ID : 339-949-162

CHRISTINA

YOGA

M ID : 884-737-918

CHARALAMBOS

PILATES

M ID : 351-911-805

CHRISTINA

YOGA

M ID : 941-675-373

CHARALAMBOS

 

19:15-20:00

 -

ZUMBΑ  

M ID :  215-182-319

EVA

-

ZUMBΑ  

M ID : 599-177-799

EVA

-

 


 

WEEKLY PROGRAM, 30/3/2020 – 03/4/2020

DAY/TIME

MONDAY

ΤUESDAY

WEDNESDAY*

THURSDAY

FRIDAY

10:00-10:30

AEROBIC FOR KIDS & PARENTS (KONSTANTINOS)

M ID : 337-321-077

AEROBIC FOR KIDS & PARENTS (KONSTANTINOS)

M ID : 337-321-077

-

AEROBIC FOR KIDS & PARENTS (DEMETRIS)

M ID : 337-321-077

AEROBIC FOR KIDS & PARENTS (DEMETRIS)

M ID : 337-321-077

18:00-18:30

CORE (CHARALAMBOS)

M ID : 675-803-555

CIRCUIT TRAINING – BODY WEIGHT (CHRISTINA)

M ID : 869-752-801

CORE (CHARALAMBOS)

M ID : 207-679-173

CIRCUIT TRAINING-BODY WEIGHT (CHRISTINA)

M ID : 908-946-225

CORE (CHARALAMBOS)

M ID : 255-244-045

18:35-19:15

YOGA (CHARALAMBOS)

M ID : 875-702-453

PILATES (CHRISTINA)

M ID : 513-006-293

YOGA (CHARALAMBOS)

M ID : 494-312-063

PILATES (CHRISTINA)

M ID : 775-583-864

YOGA (CHARALAMBOS)

M ID : 421-347-686

19:15-20:00

 -

ZUMBΑ (EVA) 

M ID : 867-656-824

-

ZUMBA (EVA)

M ID : 187-185-572

-

*Program will be offered on April 1st


The response to our online aerobic programs in the first trial week exceeded our expectations.  Thank you all for your support.

We will continue live sessions now through our You tube channel.  With better picture and sound, with unlimited number of connections and time.

 How to connect:

  • Youtube, find the CUT Sports Office channel (click here) and just click Subscribe.
  • You do not need a password or a separate link for each session.  Once you sign up you will have full access to everything.
  • You can share our channel to friends and acquaintances.  It's open and free for everyone.

The program (below) runs live on specific days and times.  Each program is saved in the channel and you can find it and replay it at any time.

WE STAY HOME - WORKOUT AT HOME !!!


WEEKLY  PROGRAM     23/3/2020 – 27/3/2020

DAY/ TIME

MONDAY

TUESDAY

WEDNESDAY*

THURSDAY

FRIDAY

10:00-10:30

KIDS AEROBIC (KONSTANTINOS)

KIDS AEROBIC (KONSTANTINOS)

-

KIDS AEROBIC (DEMETRIS)

KIDS AEROBIC (DEMETRIS)

18:00-18:30

CORE (CHARALAMBOS)

CIRCUIT TRAINING-BODY WEIGHT (CHRISTINA)

CORE (CHARALAMBOS)

CIRCUIT TRAINING-BODY WEIGHT (CHRISTINA)

CORE (CHARALAMBOS)

18:35-19:15

YOGA (CHARALAMBOS)

PILATES (CHRISTINA)

YOGA (CHARALAMBOS)

PILATES (CHRISTINA)

YOGA (CHARALAMBOS)

19:15-20:00

 -

ZUMBΑ  (EVA)

-

ZUMBA (EVA)

-

*Classes will run on March 25th

For more information and assistance in registering at the department you wish, call 25 002200 and k.tingirides@cut.ac.cy


 

WEEK  17/3/2020 – 20/3/2020

 

TUSDAY

WEDNESDAY

THURSDAY

FRIDAY

10:00-10:30

 

KIDS AEROBIC / KONSTANTINOS

KIDS AEROBIC (KONSTANTINOS)

KIDS AEROBIC (DEMETRIS)

18:00-18:30

CIRCUIT TRAINING –BODY WEIGHT (CHRISTINA)

CORE (CHARALAMBOS)

CIRCUIT TRAINING –BODY WEIGHT (CHRISTINA)

CORE (CHARALAMBOS)

18:35-19:15

PILATES (CHRISTINA)

YOGA (CHARALAMBOS)

PILATES (CHRISTINA)

YOGA (CHARALAMBOS)

19:00-19:40

ZUMBΑ  (EVA)

 

ZUMBA (EVA)

 

 

 

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WEEKLY PROGRAM, 06/4/2020 -11/4/2020

Click on the program of your choice from the table below or copy the code to the ZOOM app.

DAY/HOUR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

08:30-09:00

-

-

TOTAL BODY (for adults)

M ID : 508-186-876

KONSTANTINOS

-

TOTAL BODY (for adults)

M ID : 280-523-466

KONSTANTINOS

-

10:00-10:30

KIDS &PARENTS FITNESS

M ID :  976-191-596

DEMETRIS

KIDS&PARENTS FITNESS

M ID : 216-907-295

DEMETRIS

-

KIDS &PARENTS FITNESS

M ID : 746-254-587

DEMETRIS

-

HAPPY FAMILY TRANING (for kids &parents)

M ID: 820-234-680

KONSTANTINOS

18:00-18:30

CORE

M ID :  204-360-839

CHARALAMBOS

CIRCUIT TRAINING

M ID : 364-025-361

CHRISTINA

CORE

M ID : 633-580-919

CHARALAMBOS

CIRCUIT TRAINING

M ID : 798-619-073

CHRISTINA

CORE

M ID : 502-581-063

CHARALAMBOS

 

18:35-19:15

YOGA

M ID :  954-567-753

CHARALAMBOS

PILATES

M ID : 339-949-162

CHRISTINA

YOGA

M ID : 884-737-918

CHARALAMBOS

PILATES

M ID : 351-911-805

CHRISTINA

YOGA

M ID : 941-675-373

CHARALAMBOS

 

19:15-20:00

 -

ZUMBΑ  

M ID :  215-182-319

EVA

-

ZUMBΑ  

M ID : 599-177-799

EVA

-

 


 

WEEKLY PROGRAM, 30/3/2020 – 03/4/2020

DAY/TIME

MONDAY

ΤUESDAY

WEDNESDAY*

THURSDAY

FRIDAY

10:00-10:30

AEROBIC FOR KIDS & PARENTS (KONSTANTINOS)

M ID : 337-321-077

AEROBIC FOR KIDS & PARENTS (KONSTANTINOS)

M ID : 337-321-077

-

AEROBIC FOR KIDS & PARENTS (DEMETRIS)

M ID : 337-321-077

AEROBIC FOR KIDS & PARENTS (DEMETRIS)

M ID : 337-321-077

18:00-18:30

CORE (CHARALAMBOS)

M ID : 675-803-555

CIRCUIT TRAINING – BODY WEIGHT (CHRISTINA)

M ID : 869-752-801

CORE (CHARALAMBOS)

M ID : 207-679-173

CIRCUIT TRAINING-BODY WEIGHT (CHRISTINA)

M ID : 908-946-225

CORE (CHARALAMBOS)

M ID : 255-244-045

18:35-19:15

YOGA (CHARALAMBOS)

M ID : 875-702-453

PILATES (CHRISTINA)

M ID : 513-006-293

YOGA (CHARALAMBOS)

M ID : 494-312-063

PILATES (CHRISTINA)

M ID : 775-583-864

YOGA (CHARALAMBOS)

M ID : 421-347-686

19:15-20:00

 -

ZUMBΑ (EVA) 

M ID : 867-656-824

-

ZUMBA (EVA)

M ID : 187-185-572

-

*Program will be offered on April 1st


The response to our online aerobic programs in the first trial week exceeded our expectations.  Thank you all for your support.

We will continue live sessions now through our You tube channel.  With better picture and sound, with unlimited number of connections and time.

 How to connect:

  • Youtube, find the CUT Sports Office channel (click here) and just click Subscribe.
  • You do not need a password or a separate link for each session.  Once you sign up you will have full access to everything.
  • You can share our channel to friends and acquaintances.  It's open and free for everyone.

The program (below) runs live on specific days and times.  Each program is saved in the channel and you can find it and replay it at any time.

WE STAY HOME - WORKOUT AT HOME !!!


WEEKLY  PROGRAM     23/3/2020 – 27/3/2020

DAY/ TIME

MONDAY

TUESDAY

WEDNESDAY*

THURSDAY

FRIDAY

10:00-10:30

KIDS AEROBIC (KONSTANTINOS)

KIDS AEROBIC (KONSTANTINOS)

-

KIDS AEROBIC (DEMETRIS)

KIDS AEROBIC (DEMETRIS)

18:00-18:30

CORE (CHARALAMBOS)

CIRCUIT TRAINING-BODY WEIGHT (CHRISTINA)

CORE (CHARALAMBOS)

CIRCUIT TRAINING-BODY WEIGHT (CHRISTINA)

CORE (CHARALAMBOS)

18:35-19:15

YOGA (CHARALAMBOS)

PILATES (CHRISTINA)

YOGA (CHARALAMBOS)

PILATES (CHRISTINA)

YOGA (CHARALAMBOS)

19:15-20:00

 -

ZUMBΑ  (EVA)

-

ZUMBA (EVA)

-

*Classes will run on March 25th

For more information and assistance in registering at the department you wish, call 25 002200 and k.tingirides@cut.ac.cy


 

WEEK  17/3/2020 – 20/3/2020

 

TUSDAY

WEDNESDAY

THURSDAY

FRIDAY

10:00-10:30

 

KIDS AEROBIC / KONSTANTINOS

KIDS AEROBIC (KONSTANTINOS)

KIDS AEROBIC (DEMETRIS)

18:00-18:30

CIRCUIT TRAINING –BODY WEIGHT (CHRISTINA)

CORE (CHARALAMBOS)

CIRCUIT TRAINING –BODY WEIGHT (CHRISTINA)

CORE (CHARALAMBOS)

18:35-19:15

PILATES (CHRISTINA)

YOGA (CHARALAMBOS)

PILATES (CHRISTINA)

YOGA (CHARALAMBOS)

19:00-19:40

ZUMBΑ  (EVA)

 

ZUMBA (EVA)